You all remember Bianca from Episode 2 of the podcast? You all loved her energy. Her message. Her passion. If you missed it, have a listen here!
Bianca is taking over the blog this week! You are going to set powerful intentions for yourself and you are going to manifest your dreams! And she even has a special gift for you at the end!
PS: Don’t forget to enrol in your FREE course. 15 minutes to get you started with mindfulness & how to infuse it into your already busy day!
What if I told you that all the answers to your problems and the keys to live your ideal life already exist within you? It’s true. I know from experience. I’ve suffered from anxiety, depression and addiction. And spent a decade on a personal and professional mission to determine WHAT WAS WRONG WITH ME. I got two fancy masters degrees from Columbia University (an MA and an Ed.M), became a licensed Marriage and Family Therapist and provided thousands of hours of therapy to adults, children, couples and families with every psychological diagnosis known to man. In my free time, I participated in various types of personal therapy, read copious self-help books, attended personal growth seminars, and engaged in long philosophical discussions with anyone who would speak to me. What I learned is that there is NOTHING WRONG with me or you or anybody. So why are you unhappy and unfulfilled? Because you have forgotten THE TRUTH. You are a spiritual being having a human experience, not the other way around. Learning to attune to and listen to your Soul is the key to becoming the person you are meant to be. Once you do this miracles will happen. I see it everyday! It is your divine right to be in touch with your deepest, truest self and manifest your dreams.
Here’s an excerpt from my Ebook 3 Steps to Stronger ReSOULutions:
Step One: Clarity
What is my INTENTION?
Clarity is power.
If you’re shooting hoops you have to look at where you want the ball to go in order to make a basket. Throwing the ball with your eyes closed is likely to end up hitting an innocent bystander in the face. But if you look at the hoop and direct your attention there, the ball is much more likely to go in. Swoosh!
This applies to everything in your life. Energy flows where attention goes. So becoming very clear on your intention and attention is critical for setting and meeting your goals.
Oprah Winfrey sets an intention before she takes a phone call, meeting or interview. Heck, I bet she sets an intention before she takes her 3 collies out for a walk. She is meticulous and look at the results and impact she has created.
You can do this too. The first step is to realize that often your head wants one thing and your heart wants another. Making goals from your head space, not your heart space fuels your ego and doesn’t provide that deep sense of satisfaction that comes when you are aligned with your Highest Self.
And we’re striving for long term change that makes you feel so full that you overflow and spread your radiance to those around you. Because it’s always about serving the Greater Good, lovely one. Always.
Download your copy of the full e-book for FREE here!