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Open post let go of limiting beliefs

Limiting Beliefs Are Keeping You from Living Your Best Life

For most of my life, I’ve made decisions based on a belief system that for the most part – was limiting. Things, people, situations all program us with a certain set of beliefs. About who we are. What we can or should do. These beliefs limit us. They keep us inside a cozy, safe box“Limiting Beliefs Are Keeping You from Living Your Best Life”

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Podcast Ep 4 How Meditation Can Help You Shed Those Limiting Beliefs

Meditation for the Modern Day Superwoman Podcast This is episode: # 4 “How meditation can help you shed those limiting beliefs” and features: meditation and yoga instructor Karen LaPorte In this episode I talk with Karen about her journey from the corporate world to living the life of her dreams and running her own business.“Podcast Ep 4 How Meditation Can Help You Shed Those Limiting Beliefs”

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5 Steps to Heal Negative Emotions with Meditation

Are you masking negative emotions? This week on the Meditation for the Modern Day Superwoman podcast we got real about how meditation can help you heal those negative emotions. You know, those feelings that make us feel sad, angry, frustrated, scared etc? Those feelings we all too often push away as it’s often easier to“5 Steps to Heal Negative Emotions with Meditation”

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Let go. And take a leap of faith!

Entering the New Year is a funny thing. For some reason, seeing the calendar flip from December to January brings about a whole whack of things: Reflections. Regrets. Resolutions. And while I don’t agree that this one small snippet in time should be the only time we are making changes, I do appreciate the message“Let go. And take a leap of faith!”

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Open post meditation for the modern day superwoman

Podcast Ep 3 How Meditation Can Help You Release Negative Emotions

Meditation for the Modern Day Superwoman Podcast This is episode: #3 “How meditation can help you release negative emotions” and features: psychotherapist and breathwork teacher Bianca Rodrigez In this episode I talk with Bianca about the inner transformation that occurs when we begin to release negative emotions that we hold onto. She shares with us“Podcast Ep 3 How Meditation Can Help You Release Negative Emotions”

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Open post follow your dream

Podcast Ep 2 – How Meditation Can Help You Quit That Job

Meditation for the Modern Day Superwoman Podcast This is episode: #2 “How meditation can help you quit that job” and features: inspirational writer and poet Christie Page. In this episode I talk with Christie about her journey of self discovery and empowerment as she left her 20 year medical career to pursue her passion of“Podcast Ep 2 – How Meditation Can Help You Quit That Job”

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5 Ways to Release Your Inner Child This Christmas

This Christmas, do as your children do! Ahhh, Christmas. The time of year we get the closest to living fully and joyfully. The time of year we let go of the burden of the “realities” of must do’s and to-do lists. The time to release your inner child! We proudly wear matching Christmas PJs with“5 Ways to Release Your Inner Child This Christmas”

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Open post mindful holiday traditions

10 Mindful Holiday Traditions to Start With Your Family

Mindful Holiday Traditions I wanted to write a post highlighting different ways we can have a more mindful holiday season. But then I googled Mindful Holidays and discovered this topic has been thoroughly covered on the web! Which is awesome! I mean, that goes to show that we, as a society are finally getting it.“10 Mindful Holiday Traditions to Start With Your Family”

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